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Importance of Having the Inside Track

When planning out our goals, it is important to set them high. But the next question becomes how do we achieve these goals. Undoubtedly there has been a lot of science come along the past several years that help us determine what is going to be the best plan of attack to improve our ability and ultimately achieve those goals. Whether it is to improve on last season, earn a college scholarship, or turn professional these all require executing a plan.





The off-season is typically to a great time to try new training methods, develop new pitches, and strengths. Believe it or not, season is also a great time to expand through game experience and continuing to take the right steps off the field.


  1. Nutrition

  2. Recovery

  3. Training

  4. Supplements

  5. Work Load

These are some areas that can impact our development both short and long term. Mastering these areas for our unique situation and goals is essential. In my new book I plan to outline these areas to help you achieve the inside track and ultimately, your goals !

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